Do you know Which food improve our eye sight ?

Good eye sight is necessary for the better view of  happy life. if your eyesight  becomes weak then you must get worried about it.Once eyesight of a person weak then it is more difficult to control it to further weakness. Here we tell us you some magically food that help us to  maintain and increase your eyesight.
To improve eyesight must be use theses food in daily routine.Because healthy food is natural way to increase eyesight strength and other diseases.These food will also helpful to maintain your body healthy and fit.

Fish

Fish are essential for eye Because it contains Omega 3  is best  for anti-inflammation that help to cure chronic eyesight issue.it can improve eyesight as well as strengthen the cornea of eye. Fish are highly contain omega 3. Omega 3 found in richest amount in tuna and salmon fish,

Egg.

Eggs contain highly amount of protein. That is essential  for eyes as well it is necessary supplement to all the part of our body. there are hardly someone that would not like to eat to eggs .But you can  subtle or mixed it with other types of recipes.

Orange and Citrus

Citrus are also contain omega 3 that help us to improve better vision. Citrus food like lemon, oranges . citrus food also contain vitamin c that help to bright our skin and improve eye sight . these fruits contain anti-oxidant that help to killing the bacteria.

Green vegetables,

Pakistani peoples are not fully aware how to actually use of vegetables, they cook food with full oil and eliminate their  real nutrients. For better eye sight we should use carrot, capsicum ,cucumber, apple and celery in salad form

Keep your eyes healthy so that you can enjoy productive life.